SPORTS PERFORMANCE PROGRAM

RUN FASTER, JUMP HIGHER AND BE MORE EXPLOSIVE

ABOUT PROGRAM

Our program focuses on the following performance aspects:
> Dynamic Warm-Up & Movement Skills
> Speed, Agility & Quickness
> Plyometrics & Power Development
> Strength Training & Conditioning
> Injury Prevention & Recovery

RUN FASTER, JUMP HIGHER AND BE MORE EXPLOSIVE!

WHO IT’S FOR

We help athletes at all levels reduce weaknesses, reduce the risk of injury, and build strength,power and conditioning.


PROGRAM DETAILS

This is a 12-week program that is broken up over 3 phases. , there are 4 days a week of Warm Up, Power Work, Lifting, and Conditioning.
Phase 1 is Accumulation phase. It includes more volume and less intensity
Phase 2 has a Strength emphasis
Phase 3 has a Power emphasis

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CONTACT

If you need additional information about our programs, answer your questions or you just want to say hi, please fill the form.
You can call us on: +385 99 324 35 87