During the season, it is important for me to work on weak regions with certain activation, mobility, strength exercises. Since our competition schedule and club trainings are not enough to work on these segments, and it is important for me to stay fit and injury free.
The Smart Training Cro App and program is easy to follow because the exercises are arranged from simple to complex so that it can be easily adapted to my training schedule.
With Damir I communicate once Times a week and we arrange trainings depending on club training and match.