Smart Training - Funcional Smart Training by Damir Lastre

Sa STC Centrom surađujem preko 4 godine I svako ljeto odradim OFF Sesson kako bih lakše ušla u pripremni period u klubu. Uvijek dobra I odlična atmosfera, uz najbolje uvjete za trening I stručne trenere.

Sa STC centrom i profesorom Damirom Laštre surađujem otkad sam došao u Hajduk Split. Naš rad se zasniva na poboljšanju tjelesne spremnosti, smanjenje ozljeda I ubrzanju procesa opravka. Centar je modern opremljen i imam sve što mi je potrebno za napredak.

During the season, it is important for me to work on weak regions with certain activation, mobility, strength exercises. Since our competition schedule and club trainings are not enough to work on these segments, and it is important for me to stay fit and injury free. The Smart Training Cro App and program is easy to follow because the exercises are arranged from simple to complex so that it can be easily adapted to my training schedule. With Damir  I communicate once Times a week and we arrange trainings depending on club training and match.